The Best Healthy and Delicious Spinach-Stuffed Deviled Eggs Recipe
Introduction: Deviled eggs are a classic appetizer that everyone loves, but they often contain ingredients that may not align with a healthy lifestyle. However, fear not! We've come up with a delightful twist on this traditional dish by incorporating nutrient-rich spinach and healthier alternatives. Our spinach-stuffed deviled eggs not only satisfy your taste buds but also provide a boost of vitamins and minerals. Let's dive into this guilt-free and delicious recipe!
Ingredients:
- 6 large eggs
- 1 cup fresh spinach, finely chopped
- 2 tablespoons plain Greek yogurt (low-fat or non-fat)
- 1 tablespoon light mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Paprika, for garnish (optional)
- Fresh parsley or chives, for garnish (optional)
Instructions:
Boiling and Preparing the Eggs:
- Place the eggs in a saucepan and cover them with water.
- Bring the water to a gentle boil over medium heat.
- Once boiling, reduce the heat and let the eggs simmer for 9-10 minutes.
- Remove the saucepan from heat and transfer the eggs to a bowl of ice water to cool.
- Once cool, gently tap each egg on a hard surface and peel off the shells. Rinse the eggs to remove any remaining shell fragments.
- Slice the eggs in half lengthwise.
- Carefully remove the yolks and transfer them to a mixing bowl.
- Set the egg white halves aside.
- Mash the egg yolks with a fork until they become crumbly.
- Add the finely chopped spinach, Greek yogurt, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper to the mashed yolks.
- Mix all the ingredients together until well combined and creamy.
- Spoon the spinach and yolk mixture into a piping bag or a resealable plastic bag with a corner snipped off.
- Pipe the mixture into the hollowed-out egg white halves, distributing it evenly.
- Alternatively, you can use a spoon to carefully fill each egg white half.
- Sprinkle a pinch of paprika over each stuffed egg for added flavor and a touch of color.
- If desired, garnish with fresh parsley or chives for an extra pop of freshness.
- Arrange the spinach-stuffed deviled eggs on a serving platter and refrigerate until ready to serve.
- Serve chilled and enjoy!
Conclusion: These spinach-stuffed deviled eggs offer a healthier take on the classic recipe without compromising on taste. Packed with protein, vitamins, and minerals from the eggs and spinach, these appetizers are perfect for any gathering or as a nutritious snack. Whether you're following a healthy eating plan or just looking for a tasty twist on a classic, these deviled eggs are sure to be a hit. Give them a try and enjoy the goodness they bring to your table!
